I spent the afternoon planning out a week's worth of meals for a detox/cleanse I've adapted from wholeliving.com.
We've done a detox before, but it included drinking a nasty supplement and 2 months worth of eliminating foods we love.
This is quick, and relatively easy. I'm focusing on the "quick" part. The first 3 days we'll ease into eliminating foods that build up in our system. Days 4-7 we'll be on a mostly liquid diet--consuming a solid, protein-filled lunch each day. If you're interested in the "plan," I'm happy to send you my excel spreadsheet with our meals, what to eliminate, include, or replace.
This detox is part of our family's 2010 "Plan" (I'm working on a cooler title.) With 32 hours in a car over the course of 4 days, Matt and I had the opportunity to discuss the changes and goals we want to make this year, and for the future. We're still establishing strategies and tactics, but we're going to initiate some ideas while we finish the master plan. Doing this detox is part of the health & wellness portion of the plan.
Our 2010 "Plan" includes areas such as: Faith, Finances, Friends, Family, Health & Wellness (ran out of F's), Personal Growth, and Education. There might be more, but that's what I've got so far. I'm sure a spreadsheet will be created soon. SimpleMom.net has an awesome worksheet that we're using. (She's got a lot of other awesome stuff too, so check her out.)