Trail Mix Granola Bars
O requires more calories than the average 3-year old boy (some days it feels like he consumes more than the average full grown hippo). So, I'm always on the look out for great recipes that are high-calorie, but also nutritious for his overall well being (and the rest of the family's).
I found a great site: www.cfnutrition4life.com with some interesting recipes. Since Matt was headed for the great outdoors last weekend, I decided that it was time to try my hand at granola bars.
Link to the recipe:http://www.cfnutrition4life.com/cfnu/readarticle.php?article_id=121
My end product (one day I'll remember to take pictures during the process):
Notes: I added a 1/2 c more oats and some dried cranberries to my first batch. I didn't have chocolate chips, so I chopped up some dark chocolate bars. I reduced the amount of honey in the second batch to 1/2 cup.
Foodie Finds: Yummy! O loves these bars. Full of great vitamins, minerals, good fats, and CHOCOLATE--what could be better? Matt said it made a great tasting back-packing snack. However, it is almost too sweet for my taste, and very sticky. Matt wanted something he could just eat with his hands on the trail, and this wouldn't even stay in "bar" form.